Taking simple steps to boost your wellness can be your family’s best defense in making sure you feel healthy all year long. You can keep your immune system thriving by making sure that your healthy habits don’t create an additional toxic load. Be sure to choose wellness products that put you first – That means steering clear of harsh chemicals and toxins and getting an extra boost from the potent power of plants.
Make your health and wellness a priority by following these easy tips!
Get Back To Basics
Regular hand washing makes spreading germs hard. It's just as important to keep hard surfaces clean. Make sure you're putting wellness first at home and on the go by simply washing up!
1. Wash hands with soap for at least 20 seconds.
If you're keeping track, that's "Row, Row, Row Your Boat" from beginning to end twice. Be sure to lather and scrub the back of your hands, between fingers, and under your nails. Also, dry your hands thoroughly.
2. Cough or sneeze into your elbows
and avoid touching your face, mouth, eyes, or nose. If you must touch your face, make certain your hands are clean.
3. Spray down hard surfaces and frequently touched objects
like shopping cart handles, doorknobs, remotes, tables, and counters.