Spring is in the air!

OH How I how I adore springtime!!

The birds are coming out of their winter hidey-holes, singing their songs of thanksgiving!

The daffodils and tulips are standing up and being counted, bright and early.

The beautiful redbud trees are taking their moment to shine.

And the maple trees, leafing out with the promise of warm days ahead.

There is that one thing about spring. The scratchy eyes and sniffles that come with the changing of the season. Ugh.

Don't let that slow you down...just remember LLP!


LLP: Lavender, Lemon, and Peppermint

These well-loved essential oils create a synergy that is refreshing and will brighten any spring day!

The combination smells wonderfully fresh and relaxing when diffused...just add 5 drops of each oil into your diffuser and enjoy.

Drop 1 or 2 drops of each oil into the palm of your hand, rub your hands together and inhale. Rub the rest on the back of your neck and behind your ears. You can also rub the oils on your feet, paying attention to the respiratory reflex points, before putting your socks and shoes. At the end of the day, relax with a nice LLP foot rub.

Add 3 drops each of Lavender Vitality, Lemon Vitality, and Peppermint Vitality to an empty capsule and take twice a day.

Create a handy master blend of equal parts Lavender, Lemon, and Peppermint oil to make using this springtime favorite a regular part of your day!

    Lavender Lemon Peppermint The springtime trio: Lavender, Lemon, and Peppermint Vitality

Distilling Quality Essential Oils

A few years ago, I had the great privilege to go to Young Living’s farm in St. Marie’s, Idaho.  Wow!  It was amazing!  The farm is in the middle of nowhere and is surrounded by an evergreen forest.  That serene energy is captured in the plants that are carefully grown and cultivated there.

Walking through rolling fields of lavender with Gary Young, he filled us in on the great amount of care and work that goes into cultivating and distilling authentic lavender oil.   From growing and nurturing tiny lavender angustifolia seedlings, planting using organic methods and picking at just the right time of day when the desired constituents are highest, every consideration revolves around cultivating plants that will produce superior quality essential oils.

One of the interesting points I learned that day was that in order to preserve the beneficial compounds found in lavender, the plants must be distilled for about one hour and 30 minutes under low heat and low pressure.   Most lavender (non Young Living) is distilled for only 15 minutes!   Three-quarters of the volume is extracted during the first quarter of the distillation process. Many producers end the process there because the increased time does not significantly increase the volume.  Of course, if maximum volume/maximum profit is the goal, distilling for 15 minutes makes sense.  Fortunately, quality essential oils have always been Young Living’s first priority.

Much time, energy and financial resources go into producing quality essential oils.  It often requires several hundred or even thousands of pounds of raw plant material to produce a single pound of essential oil.  For example, 250 pounds of lavender will produce approximately 1 pound (16 ounces) of pure oil.  It takes three tons of melissa to produce 16 ounces of essential oil.  It takes 5,000 pounds of rose petals to produce 1 pound of rose oil.  No wonder quality oils are relatively costly!

Understanding the work and skill that goes into producing authentic essential oils helps us understand why they cost more than most essential oils commonly found in health food stores.   The good thing is, you get what you pay for!

Diffuse Stale Odors Away!

Aria diffuser and TheraPro Diffuser Diffusing is a great way to reap the benefits of essential oils and make your home smell nice, too.

Here’s a simple blend that will make your home a haven of healthy relaxation:

  • 20 drops lavender
  • 10 drops lemon
  • 6 drops bergamot
  • 5 drops tangerine
  • 5 drops grapefruit

Diffuse neat, or mix with 2 cup of distilled water in a spray bottle; shake well before spraying.

Other Ways to Diffuse Oils:

  • Add essential oils to cedar chips to make your own potpourri.
  • Put scented cedar chips in closets or drawers to deodorize them.
  • Place any conifer essential oil such as spruce, fir (all varieties), cedar, or pine onto each log in the fireplace.  As they burn, they will disperse an evergreen smell.
  • Put essential oil on cotton balls and place in your car or home air vents.
  • Place a bowl of water with a few drops of oil on a wood stove.
  • Dampen a cloth, apply essential oils to it, and place near the intake duct of your heating and cooling system.
  • Add oils to your humidifier and vaporizer.