Pumpkin Pie Smoothie


This time of year, I get a taste for pumpkin, especially pumpkin pie. In my efforts to make healthier choices, I googled “crustless pumpkin pie” and found several recipes; I picked the simplest one and it was delicious. Not having the crust to mess with, it was also very easy to make. OK…The problem was that it was too good! I made the mistake of wandering into my kitchen this morning and having a slice of that yummy pumpkin pie. So NOW what? I wanted something else to eat and really wanted another piece of that pie. HMM…

Here’s what I came up with to knock out that craving:

Pumpkin Pie Smoothie
1 cup organic almond milk
1/2 cup pumpkin puree
2 scoops Young Living’s Pure Protein Complete
1 drop of cinnamon oil
1 drop of clove oil
1 drop of ginger oil
1 drop of nutmeg oil
5 drops Stevia Extract
3 or 4 ice cubes

Blend until the ice cubes are completely crushed. Enjoy!

The essential oils really load the smoothie with flavor. Plus, these essential oils are excellent for overall well-being. Cinnamon and clove are loaded health supporting molecules. Clove is also the highest scoring single ingredient ever tested for its antioxidant capacity on the ORAC scale. Ginger is an excellent digestive aid. Last, but certainly not least, nutmeg is often used for adrenal gland support.

Now a bit about Pure Protein Complete: Each serving (2 scoops) provides a whopping 20 grams of top quality, New Zealand whey protein, certified to be free of hormones, pesticides, and antibiotics. It also has a blend of vitamins, minerals and enzymes, has no artifical sweeteners and is very low on the glycemic index. With only 162 calories per serving, it is an excellent choice for weight management!

Try my Pumpkin Pie Smoothie…I think you will like how good it makes you feel!