Emotional Relief with Essential Oils

ARGGHH!  Do you ever have one of those days where you feel on edge or overwhelmed because of what is going on in your life?  I have those days on occasion.  I used to have a lot more of them.

Some of us are affected by negative emotions to the point that it can be hard to function at the level we would like to.  I know that feeling.  The depression that I once suffered from was the catalyst for me learning about therapeutic-grade essential oils.

When my mom first told me about essential oils, I didn’t really care about how the oils worked.  I just wanted relief from the misery I was experiencing.  I looked through her Reference Guide for Essential Oils and picked out the two blends that I felt I needed the most, Joy and Forgiveness.

Opening that precious package from Young Living back in January 1997 and getting my first whiff of Joy started me on my journey to better emotional health.  I applied Joy over my heart/thymus area and I felt heart open and my mood lift.  That bottle of Joy gave me the fortitude to go on when I really didn’t want to.

That bottle of Forgiveness was a tricky one.  When I applied Forgiveness clockwise around my navel as suggested, the first several times I felt a very controlled rage well up and out of me.  I vividly remember beating a tree in my front yard with a rake, ranting about all the things I wanted to say but didn’t.  Fortunately, I remembered that I had put on Forgiveness and recognized the emotional release for what it was and went with it.  Forgiveness helped me accept and process my feelings and get to a place where I could forgive.

Essential oils help IF you use them!  Sometimes we get so stressed or blocked that it is easy to shut down and do nothing to help ourselves.  It is so important to acknowledge how we are feeling and take the time to figure out what we need to turn things abound for the better.  Essential oils can be powerful tools for emotional well-being if we take the steps to help ourselves.

Following is a list emotions or situations we may face and the Young Living essential oils and blends that may provide relief:

Abuse

Blends: SARA, Hope, Joy, Peace & Calming, Inner Child, Grounding

Single Oils: geranium, ylang ylang, sandalwood

Agitation

Blends: Peace & Calming, Joy, Valor, Harmony, Forgiveness, RutaVaLa

Single Oils: bergamot, cedarwood, clary sage, frankincense, geranium, juniper berry, lavender, myrrh, marjoram, rose, rosewood, sandalwood, ylang ylang

Anger

Blends: Release, Valor, Sacred Mountain, Joy, Harmony, Hope, Forgiveness

Single Oils: bergamot, cedarwood, Roman chamomile, frankincense, lavender, lemon, mandarin, marjoram, melissa, myrrh, orange, rose, petitgrain, sandalwood, ylang ylang

Apathy

Blends: Joy, Harmony, Valor, 3 Wise Men, Hope, White Angelica, Live With Passion

Single Oils: frankincense, geranium, marjoram, jasmine, orange, peppermint, rosewood, rose, sandalwood, thyme, ylang ylang

Argumentative

Blends: Peace & Calming, Joy, Harmony, Hope, Valor, Acceptance, Humility, Surrender

Single Oils: cedarwood, Roman chamomile, euchalyptus, frankincense, jasmine, orange, thyme, ylang ylang

Boredom

Blends: Dream Catcher, Motivation, Valor, Awaken, Gathering, Live With Passion

Single Oils: cedarwood, spruce, Roman chamomile, cypress, frankincense, juniper berry, lavender, fir, rosemary, sandalwood, thyme, ylang ylang, pepper

Confusion

Blends: Clarity, Harmony, Valor, Present Time, Awaken, Gathering, Brain Power

Single Oils: cedarwood, spruce, fir, cypress, peppermint, frankincense, geranium, ginger, juniper berry, marjoram, jasmine, rose, rosewood, rosemary, basil, sandalwood, thyme, ylang ylang

Day Dreaming

Blends: Sacred Mountain, Gathering, Valor, Harmony, Present Time, Dream Catcher, 3 Wise Men

Single Oils: eucalyptus, ginger, spruce, lavender, helichrysum, lemon, myrrh, peppermint, rosewood, rose, rosemary, sandalwood, thyme, ylang ylang

Despair

Blends: Joy, Valor, Harmony, Hope, Gathering, Grounding, Forgiveness, Motivation

Single Oils: cedarwood, spruce, fir, clary sage, frankincense, lavender, geranium, lemon, orange, lemongrass, peppermint, spearmint, rosemary, sandalwood, thyme, ylang ylang

Despondency

Blends: Peace & Calming, Inspiration, Harmony, Valor, Hope, Joy, Present Time, Gathering, Inner Child, RutaVaLa

Single Oils: bergamot, clary sage, cypress, geranium, ginger, orange, rose, rosewood, sandalwood, ylang ylang

Disappointment

Blends: Hope, Joy, Valor, Present Time, Grounding, Harmony, Dream Catcher, Gathering

Single Oils: clary sage, eucalyptus, frankincense, geranium, ginger, juniper berry, lavender, spruce, fir, orange, thyme, ylang ylang

Discouragement

Blends: Valor, Sacred Mountain, Hope, Joy, Dream Catcher

Single Oils: bergamot, cedarwood, frankincense, geranium, juniper berry, lavender, lemon, orange, spruce, rosewood, sandalwood

Fear

Blends: Valor, Present Time, Hope, White Angelica

Single Oils: bergamot, clary sage, Roman chamomile, cypress, geranium, juniper berry, marjoram, myrrh, spruce, fir, orange, sandalwood, rose, ylang ylang

Forgetfulness

Blends: Clarity, Valor, Present Time, Gathering, 3 Wise Men, Dream Catcher, Acceptance Brain Power

Single Oils: cedarwood, Roman chamomile, euchalyptus, frankincense, rosemary, basil, sandalwood, peppermint, thyme, ylang ylang

Frustration

Blends: Valor, Hope, Present Time, Sacred Mountain, 3 Wise Men, Humility, Stress Away

Single Oils: Roman chamomile, clary sage, frankincense, ginger, juniper berry, lavender, lemon, orange, peppermint, thyme, ylang ylang, spruce

Grief/Sorrow

Blends: Forgiveness, Valor, Joy, Hope, Present Time, White Angelica, Release, RutaVaLa

Single Oils: bergamot, Roman chamomile, clary sage, eucalyptus, juniper berry, lavender

Guilt

Blends: Valor, Release, Inspiration, Inner Child, Gathering, Harmony, Present Time

Single Oils: Roman chamomile, cypress, juniper berry, lemon, marjoram, geranium, frankincense, spruce, rose, thyme

Irritability

Blends: Valor, Hope, Forgiveness, Present Time, Inspiration, Humility

Single Oils: All oils except eucalyptus, peppermint, pepper and rosemary

Jealousy

Blends: Valor, Sacred Mountain, White Angelica, Joy, Harmony, Humility, Forgiveness

Single Oils: bergamot, eucalyptus, frankincense, lemon, marjoram, orange, rose, rosemary, thyme

Mood Swings

Blends: Peace & Calming, Gathering, Valor, Dragon Time, Mister, Harmony, Joy, Present Time, Grounding

Single Oils: bergamot, clary sage, sage, geranium, juniper berry, fennel, lavender, lemon, peppermint, rose, jasmine, rosemary, sandalwood, spruce, yarrow, ylang ylang

Obsessiveness

Blends: Sacred Mountain, Valor, Forgiveness, Acceptance, Humility, Inner Child, Present Time, Awaken, Motivation

Single Oils: clary sage, cypress, geranium, lavender, marjoram, rose, sandalwood, ylang ylang, helichrysum

Panic

Blends: Harmony, Valor, Gathering, White Angelica, Awaken, RutaVaLa

Single Oils: bergamot, Roman chamomile, frankincense, lavender, marjoram, birch, myrrh, rosemary, sandalwood, thyme, ylang ylang, spruce, fir

Poor Concentration

Blends: Clarity, Awaken, Gathering, Dream Catcher, 3 Wise Men, Brain Power

Single Oils: cedarwood, cypress, eucalyptus, juniper berry, lavender, lemon, basil, helichrysum, myrrh, orange, peppermint, rosemary, sandalwood, ylang ylang

Resentment

Blends: Forgiveness, Harmony, Humility, White Angelica, Release

Single Oils: jasmine, rose, tansy

Restlessness

Blends: Peace & Calming, Sacred Mountain, Gathering, Valor, Harmony, Inspiration, Acceptance, Joy, Tranquil, Stress Away

Single Oils: angelica, bergamot, cedarwood, basil, frankincense, geranium, lavender, orange, rose, rosewood, ylang ylang, spruce

Shock

Blends: Clarity, Valor, Inspiration, Joy, Grounding, Gathering, Trauma Life

Single Oils: helichrysum, basil, Roman chamomile, myrrh, ylang ylang, rosemary

 

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About Melissa Boice

My name is Melissa Boice. My mother introduced me to therapeutic-grade essential oils 17 years ago. I am so glad she did! Joy and Forgiveness immediately helped me cope with the depression and anxiety that I was living with. After experiencing the power of the oils, I was hooked! Now, I have a successful business as I share what I have learned over the years. Young Living has truly brought Joy and Abundance to my life.
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